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****Upcoming On Ramps — If you are interested in a session starting next week, let me know as soon as you can. I have some interest in a possible 9 am session, so if you want in on that, let me know. ****


A pretty straightforward one today:

A. 15 min handstand work, piked pushups, holds, heel pulls, etc.

B. With a partner: Row 1000 m while your partner rests. Switch. Rinse and repeat. Aim for roughly the same time for each effort, so this may require some pacing.