****Upcoming On Ramps — If you are interested in a session starting next week, let me know as soon as you can. I have some interest in a possible 9 am session, so if you want in on that, let me know. ****
A pretty straightforward one today:
A. 15 min handstand work, piked pushups, holds, heel pulls, etc.
B. With a partner: Row 1000 m while your partner rests. Switch. Rinse and repeat. Aim for roughly the same time for each effort, so this may require some pacing.