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A. Work up to working weight, then do 5 sets of the following barbell complex: 2 push jerks + 1 split jerk + 1 opposite leg split jerk; rest 90 sec. Barbell may be taken from a rack.

B. For time:

Row 500 m, then:

10-9-8-7-6-5-4-3-2-1 of DB Clean and jerk, alternating with ball slams

100 double-unders

If equipment availability is an issue, some people can start on the row, and some on the skipping.