<– Our latest On Ramp graduates! Hope to see you all out in regular classes soon.
A. Take 15 minutes to work up to 1 RM thruster.
B. For time:
30 wallballs
Run 400 m
30 pullups
60 DUs
30 situps
Run 400 m
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If you are running in the Run For Mom race tomorrow and hoping to set a PR time, I’d recommend taking today off. If you’re doing it for fun, just treat it like another workout.
You should have received an e-mail by now about our informal BBQ tomorrow evening at our house. If not, let me know.
Awesome On Rampers! Looking forward to meeting some or all of you soon!
A) 180 which is a PR for me..took 3 tries but it got there
B) 7:20 RX’d…hope the wind dies down for the Run for Mom tomorrow