A. Snatch balance – Work up to heavy set of 2 snatch balance + 1 OH squat
B. 4 rounds for time:
18 KB swings
12 KB overhead lunges (6 per arm)
Compare to Jan 21.
A. Snatch balance – Work up to heavy set of 2 snatch balance + 1 OH squat
B. 4 rounds for time:
18 KB swings
12 KB overhead lunges (6 per arm)
Compare to Jan 21.