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A. Split jerk (from behind the head) – work up to a heavy set of 2.

B. 21-15-9 of:

Hang squat clean


Ring dips

C. 2xME sled push in 2 minutes, i.e. go for max distance in two minutes. Your rest will likely be determined by how long it takes to cycle through the people are in your class, but it should be at least 4 minutes.