A. Split jerk (from behind the head) – work up to a heavy set of 2.
B. 21-15-9 of:
Hang squat clean
Pull-ups
Ring dips
C. 2xME sled push in 2 minutes, i.e. go for max distance in two minutes. Your rest will likely be determined by how long it takes to cycle through the people are in your class, but it should be at least 4 minutes.
A) 135#-
B) 15:31 I think, 90# hang squat clean, pull-ups, ring push-ups.
C) 2×1 min sled pushes – the best way ever to finish off the WOD. Everyone agreed.
A) 170#…I might have been tempted to try one more lift if I hadn’t smacked myself in the head with the bar on my last lift.
B) 11:08 RX’d @ 125#
C) Can hardly wait to do more of these.