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A. Take 15 minutes to work on skin-the-cats and/or handstand.

B. 12 minute AMRAP of:

6 mat jump burpees (basically a burpee broad jump, but jump back and forth across a mat (4′ or 6′))

6 ring rows

6 BB front squats (95/65) (Weight can be scaled. Take the bar from the floor.)

C. Planks – max effort to the front and both sides.