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A. Bench press – Take 15 minutes to find your 1 rep max.

B. For total working time, 2 rounds of:

Row 1000 m

Rest 5 minutes.

C. 3×10 ab rollouts.


***Apparently the quilt shop next door is participating in a “shop hop” tour of quilt shops for the rest of this week and through next week, so they have requested that we leave a few parking spots open in front of their entrance for that time period. If you can help them out with this and park elsewhere in the lot, that would be great. Thanks! ***