A. Deadlift – 6×2@75% every 2 minutes.
B. 3 rounds, not for time but don’t dawdle:
1 length of parking lot (there and back) for each of the following sled variations:
Sled pull (walking backward)
Sled push (walking forward)
Sled pull with row (walking backward) – i.e. Set feet and pull using hip extension and a rowing movement with arms.
I had every intention of doing this WOD. Haven’t done DLs in awhile. And I really wanted to try the new sled (hopefully without dying). However, I was offered OT at work (which never happens). I’m going to try to stop by for a quick visit! Have fun all!
Erin! You missed a great workout!
🙂
Fun, hard workout. I love the timed workouts like we did today for the deadlifts.
A) Used 125#.
B) Body weight on the sleds! (gulp!) I know the scale shouldn’t be our focus, but I was really wishing I weighed a lot less today! Oh well. Had fun battling my weight, the coolish temps and WIND outside today.
OK, my body officially needs a rest now.
Happy Thanksgiving everyone! We have so much to be thankful for, including our ability to learn to move better!