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A. Deadlift – 6×2@75% every 2 minutes.

B. 3 rounds, not for time but don’t dawdle:

1 length of parking lot (there and back) for each of the following sled variations:

Sled pull (walking backward)

Sled push (walking forward)

Sled pull with row (walking backward) – i.e. Set feet and pull using hip extension and a rowing movement with arms.