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A. Overhead squat – 5×2 reps @ 70% EMOTM (every minute on the minute).

B. 3 x max effort Sots press

C. 3 rounds, with a partner, outdoors:

2 laps (of the parking lot) sandbag carry / Max tire flips

Switch roles

2 laps waiter walk with plate (45/25) / Max KB swings

Switch roles.

Partner A acts as the timer with the first movement while partner B tries to accumulate as many reps as possible of the second movement. Waiter walk – alternate arms as needed. Most people will likely end up switching arms for each length of the parking lot.