Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
**Bring-a-Friend day is tomorrow (Saturday) at 10 am. If you’re not bringing a friend, come by the 9 am class. If you can only come to the 10 am time slot and aren’t bringing a friend, come by anyway. We’ll find you a friend and make it work.
Too bad I’m working tomorrow. I would have loved to come by at 10 and see what kind of friend you find for me :).
Did Thursday today.
A. Tried a new rope climb technique, and got up twice using it. Feels more stable for me. And also did 2 ME handstand holds. These r definitely feeling much stronger! Was happy with them.
B. Rx, 5+20
Have a great weekend everyone!!!
~Also a reminder that this coming Moday the CF ladies are meeting at Chino’s Bistro for supper, 6pm. All ladies so very welcome!!