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A. Clean and jerk – 1×2@65%, 2×1@65%, 2×1@75%, 2×1@80%, 2×1@85%.

B. Clean pulls – 3×2@105% of 1 rep max clean.

C. For time:

100 double-unders, then:

5 rounds of: 10 DB push presses (25/45), 10 box jumps (20/24)

Then 50 double-unders.

Box jumps may be scaled up to 30″/24″ if desired.

**Skipping ropes are here! Come and get ’em. Cash or cheque only.

****If you put in an order for meat, the folks from Wildfire Farms are doing a drop off this evening at 7 pm. They won’t be here for long, so be on time.