A. Clean and jerk – 1×2@65%, 2×1@65%, 2×1@75%, 2×1@80%, 2×1@85%.
B. Clean pulls – 3×2@105% of 1 rep max clean.
C. For time:
100 double-unders, then:
5 rounds of: 10 DB push presses (25/45), 10 box jumps (20/24)
Then 50 double-unders.
Box jumps may be scaled up to 30″/24″ if desired.
**Skipping ropes are here! Come and get ’em. Cash or cheque only.
****If you put in an order for meat, the folks from Wildfire Farms are doing a drop off this evening at 7 pm. They won’t be here for long, so be on time.