B. Snatch deadlift – 3×3 with 3 second negative on each rep (weight should be greater than your max snatch).
C. Partner workout:
3 rounds for time:
Shuttle run 7 laps / 2 KB/DB hold
21 jump squats / plank hold (on hands if possible)
Scale jump squats if needed. 7 burpee penalty for every time you or your partner sets down the weights or drops out of the plank. Work ceases while the weights or the plank are down.