A. Handstand practice – Some things to work on: wall walks, pike holds (facing wall, legs horizontal) to open shoulders, and max effort holds.
B. Alternating with a partner, using a rower or Airdyne, for 6 work sets each:
1 minute on, 1 minute off:
Row/ride for max calories.
Your rest time will be a bit more than 1 minute, as your partner will be rowing/riding during that time.