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A. Handstand practice – Some things to work on: wall walks, pike holds (facing wall, legs horizontal) to open shoulders, and max effort holds.

B. Alternating with a partner, using a rower or Airdyne, for 6 work sets each:

1 minute on, 1 minute off:

Row/ride for max calories.

Your rest time will be a bit more than 1 minute, as your partner will be rowing/riding during that time.