A. Clean and jerk – Work up to approximately 80%, and do 4 sets of 1 clean + 2 jerks.
B. With a partner:
Row 500 m / max effort shoulders-to-overhead with 35/45 lb barbell
Switch roles
30 burpees / max effort Russian KB swings (heavy)
Switch roles
Then: 8 laps (total) of partner carry. Partition as needed.