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A. Clean and jerk – Work up to approximately 80%, and do 4 sets of 1 clean + 2 jerks.

B. With a partner:

Row 500 m / max effort shoulders-to-overhead with 35/45 lb barbell

Switch roles

30 burpees / max effort Russian KB swings (heavy)

Switch roles

Then: 8 laps (total) of partner carry. Partition as needed.