A. Back squat – 4×2@87%.
B. 8 minute AMRAP of:
8 lunges per leg with barbell (65/95) in front rack
4 laps sandbag carry.
A. Back squat – 4×2@87%.
B. 8 minute AMRAP of:
8 lunges per leg with barbell (65/95) in front rack
4 laps sandbag carry.