A. Press – Work up in weight, then do 5×3@80%. If you are new, find your 3 rep max.
B. 3 max effort sets of Sots press from front rack. For some of you, this might not even be possible if your squat position isn’t optimal.
C. For time, 21-15-9 of:
Deadlifts (bodyweight or 50%, whichever is less)
+ 50 double-unders after each round.