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A. Snatch – Increase in weight, then do 5 sets of: 1 hang snatch (top of knee) + 1 snatch.

B. For time, 3 rounds of:

Run 400 m

30 wall balls (14/20)

20 knees-to-elbows.

**The start of the Whole Life Challenge is coming up this Saturday, so if you would like to participate and haven’t signed up, do so soon. You can sign up any time before the end of the first week of the challenge.**