A. Push press – Find your 3 rep max (or heavy set of three).
B. Front squat – Work up to a heavy set of 5.
C. 3 rounds, not for time:
Max effort med ball planks
5 reps per leg (do all reps on one side, then switch) of single-leg deadlifts (2 DBs or KBs).
D. If you have time, do three max effort handstand holds.