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A. Push press – Find your 3 rep max (or heavy set of three).

B. Front squat – Work up to a heavy set of 5.

C. 3 rounds, not for time:

Max effort med ball planks

5 reps per leg (do all reps on one side, then switch) of single-leg deadlifts (2 DBs or KBs).

D. If you have time, do three max effort handstand holds.