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A. 3-position snatch – Increase to your working weight, then do 4 sets at that weight. Advanced – work low to high. Intermediate – work high to low. Beginners or those with mobility issues – work on your overhead squat or front squat.

B. For time:

30 box jumps (24″/20″), then:

5 rounds of: 15 push-ups, 15 Russian KB swings (heavy)

Then: 60 double-unders.