A. 3-position snatch – Increase to your working weight, then do 4 sets at that weight. Advanced – work low to high. Intermediate – work high to low. Beginners or those with mobility issues – work on your overhead squat or front squat.
B. For time:
30 box jumps (24″/20″), then:
5 rounds of: 15 push-ups, 15 Russian KB swings (heavy)
Then: 60 double-unders.