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**Just a reminder that the daytime Olympic weightlifting class is on Thursday this week.**

A. Find your 1 rep max weighted pull-up. If you’re not doing weighted pull-ups yet, move on to B.

B. Find your max strict pull-ups. If you are doing ring rows instead, let’s standardize it to having your feet directly in line with the uprights on the pull-up rig.

C. 2 minutes of push-ups for max reps. If you are not doing push-ups from the floor, make a note in your log as to the height of your box or bar that you used.

We will do some additional pushing and pulling strength work as well.

D. Run 1 mile for time.