Select Page

A. Take 20 minutes to find your 3 rep max deadlift. If you are very new, work on 5×5 deadlifts at a moderately heavy weight.

B. 2 km row for time. Warm up well for this. Push hard, but pace yourself so that you don’t blow up after the first 1000 m.

C. Tabata sit-ups for max reps.