A. Turkish get-up – Take 10-15 minutes to find a heavy single. Weight must be completed on each arm for it to count.
B. With a partner – “Filthy 50″
50 box jumps (20″/24”)
50 jumping pull-ups
50 KB swings (26/35)
50 walking lunge steps
50 knees-to-elbows
50 push presses (35/45 lb barbell)
50 GHD hip extensions (or good mornings with barbell)
50 wall balls (14/20 lbs)
50 burpees
50 double-unders.