A. Handstand practice – Hollow hold practice (on floor, then in top of wall walk), 3 sets of 10-20 shoulder touches per arm, then 3 max effort handstand holds (ideally facing wall, so you maintain a tight bodyline).
B. With a partner:
5 rounds of:
Row 1 minute for max calories / AMRAP barbell (95/65) shoulders-to-overhead
Switch roles.