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A. Handstand practice – Hollow hold practice (on floor, then in top of wall walk), 3 sets of 10-20 shoulder touches per arm, then 3 max effort handstand holds (ideally facing wall, so you maintain a tight bodyline).

B. With a partner:

5 rounds of:

Row 1 minute for max calories / AMRAP barbell (95/65) shoulders-to-overhead

Switch roles.