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A. Back squat – 6×3@78%.

B. 50 burpees for time.

C. 3 rounds, not for time:

Max effort push-ups with 5 second negative on each rep (scaled version – drop knees to come back up, just focusing on the negative). Be aware of your shoulder position, and initiate the movement with elbow, not by letting go of your shoulder.

Max effort strict pull-ups + slow negative on last rep of each set.

D. Tuck rocks – Aim for five reps more per set than last week. If you got multiple sets of 60 rocks last week, move on to straddle holds.

I just got word that the new Zen Planner app has been released, so we’d like you to check that out, and let us know if you have any issues signing in for classes. It appears to be super simple to use. Here’s the link for Apple products (https://goo.gl/rYc4BM) and Android (https://goo.gl/otLWmC). I shortened the actual links because they were horrendously long.