A. Press – 4×4 reps (same weight as last week or heavier).
B. Push press with slow negative (5 sec) on each rep – 3×3 with same weight as A.
C. With a partner, with one person working at a time:
100 barbell shoulders-to-overhead (45/35)
100 Russian KB swings (55/35)
100 lunges (total)
100 abmat situps
50 jump squats.