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Bring-a-Friend day is taking place today for all regular classes! If possible, try to let your coach know which class you and your friend will be attending, just so we have a rough idea of numbers.

A. Press – 3×3, as heavy as possible.

B. For time, with a partner:

50 partner med ball tosses

50 sit-ups (may be scaled up to toes-to-bar)

50 push-ups (scale up or down as needed)

50 step-ups

50 ring rows / pull-ups

Before moving on to the next movement (and after the last movement), you and your partner must perform 5 synchronized burpees.