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The first workout of the CrossFit Open will be released today! Anyone can enter, and if you do, please join our team (CrossFit Steinbach).

A. Do 5 sets of the following complex – Push jerk from rack + hang clean + split jerk. You should be working in the 80%+ range, if at all possible.

B. For individual times and reps:

2 minutes of push-ups

Rest 2 minutes

5 minutes of double-unders (or DU practice)

Rest 2 minutes

100 KB swings for time (55/35).