A. Back squat – 6×3@81%.
B. 5 minutes of skin-the-cat practice.
C. 3 max effort sets of strict pull-ups or ring rows, with a 2 second pause at the top.
D. 3 max effort sets of ring support (scale to dip bars). Keep those shoulders active!
A. Back squat – 6×3@81%.
B. 5 minutes of skin-the-cat practice.
C. 3 max effort sets of strict pull-ups or ring rows, with a 2 second pause at the top.
D. 3 max effort sets of ring support (scale to dip bars). Keep those shoulders active!