A. Snatch balance – Work up to a moderately heavy set of 2, and do 4×2 at that weight.
B. Snatch – 4×2@approx. 75% (of max snatch).
C. Every 90 seconds for 8 rounds:
5 deadlifts at 60%
8 fast burpees.
D. 3 max effort sets of “stir-the-pot” on the exercise ball.