<– Congrats to Lisa, Roxanne, and Annick on their performances at the Starke Games on the weekend. Both teams finished third in the divisions!
A. Jerk balance technique work (5 minutes) – 3×3.
B. Clean and jerk – Every minute on the minute for 6 minutes, do 1 clean and jerk at 85%+. You may increase the weight over the course of your reps, if your technique is solid.
C. For time:
21-15-9 reps of:
Squat cleans (65% or 135/95, whichever is less)
Bar-hop burpees.
D. 3 max effort sets of tuck or hollow rocks.