Select Page

A. Behind the neck split jerk – 5×2@80+%.

B. Alternating with a partner, for 8 rounds:

1 lap sled pull (outdoors)

Run 1 lap

Switch roles.

(i.e. 8 rounds each)

Sled weights will be a bit lighter than usual (3/4 bwt for men, 1/2 bwt for women), since the pulls should be done at a run.

Compare to May 30 2016.