A. Handstand practice:
- arch & hollow positions on the ground
- 5-10 kick-ups to freestanding HS (or with partner) or on the wall – Get tight and rebalance using the pressure in your hands
- 5-10 wall walks
- “Wheel of pain” – 3 full reps (both directions). Aim for hips over shoulders. If that doesn’t work just yet, aim to get your hips as high as possible.
B. “Helen” – 3 rounds for time of:
400 m run
21 KB swings (55/35)
12 pull-ups.
Compare to April 12 2016, June 24 2015, March 31 2015, Sept 27 2014, Aug 6 2014, Aug 31 2013.