A. Back squat – 4×3@81%. If you are new, we’ll just continue with your 5×5 progression.
B. For time, Baseline:
500 m row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups.
C. 3 x 5-10 strict toes-to-bar.
D. 3 max effort side arches per side.
A. Back squat – 4×3@81%. If you are new, we’ll just continue with your 5×5 progression.
B. For time, Baseline:
500 m row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups.
C. 3 x 5-10 strict toes-to-bar.
D. 3 max effort side arches per side.