Select Page

A. With a partner, 20 minute AMRAP of:

5 laps overhead plate carry / bar hang hold

10 plate touch burpees

20 pull-ups (may be partner assisted)

40 goblet squats (ideally 53/35 lbs, but scale as needed).

(For the squats, one person works at a time.)

B. 10 minutes of mobility. Spend 1-2 minutes in each stretch or mobilization.