A. Sots press – 3×3. Use a dowel or training bar if needed.
B. 4 sets at working weight of the following complex: 3 snatch push presses + 3 overhead squats.
C. For individual reps:
5 minute AMRAP of:
12 box jumps
12 KB snatches (6 per arm)
Then:
5 minutes AMRAP of:
12 reps of KB clean + push press (6 per arm)
12 med ball sit-ups.