A. Snatch – Work up in weight, then do 5×3 at approximately 80% (if technique permits).
B. 5 rounds for time of:
18 wallballs
9 chest-to-bar pull-ups
6 reps of 1 1/2 push-ups.
C. Accumulate 60 V-ups. Aim for bigger sets than last week, if possible. Scale to tuck-ups.