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A. Pull-up strength, EMOMx15:

Min 1-5: Max strict ring pull-ups in 25 seconds

Min 6-10: Max controlled supinated body rows in 25 seconds

Min 11-15: 10-30 second hang.

B. For reps and calories:

6 minute AMRAP of:

3 hang squat cleans (135/95)

6 bar hop burpees

Rest 2 minutes, then:

4 minutes of rowing for max calories.