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A. Gymnastic pressing strength EMOM for 12 rounds:

Minutes 1-4: 20-30 sec of wall walk side shuffles (or with your back to the wall if you can do so). Scale to a plank or pike position if needed.

Minutes 5-8: 10-30 sec handstand hold

Minutes 9-12: 30 sec of push-ups (floor, parallettes, or scale as needed).

B. “Helen” – 3 rounds for time of:

400 m run

21 KB swings (55/35)

12 pull-ups.

Compare to June 10 2017, March 25 2017, Sept 9 2016, April 12 2016, June 24 2015, March 31 2015, Sept 27 2014, Aug 6 2014, Aug 31 2013.