A. This is a partner version of a workout we did on June 9 2019. For time:

30 D-ball (or sandbag) cleans to over-the-shoulder (total reps)

Run 800 m

24 D-ball cleans

Run 400 m

18 D-ball cleans

Run 200 m.

Pair up with someone who will be doing the same weight as you (ideally).

B. 4 max effort bar hangs.