A. Increase to working weight, then do 5 sets of: 2 hang snatches + 1 snatch. Let’s put that speed under the bar to use, from your snatch balance practice over the last few weeks!

B. 1/2 “Cindy”: 10 minute AMRAP of:

5 pull-ups

10 push-ups

15 squats.

Scaled up options may be used if desired: chest-to-bar pull-ups, ring push-ups, and goblet squats. Compare to October 22 2016, and April 2 2016.