A. Barbell split squats – 3×10 on each leg (i.e. do 10 reps on one leg, switch legs and do 10 on the other leg, then rest). Increase the weight 5-10 lbs from last week. Barbell will be in the back rack position. Please note that some of you may not need any weight at all for this movement (yet). Make a note if one leg is noticeably weaker than the other, or if you have problems balancing on one side versus the other. For those of you with knee issues that are aggravated by single-leg movements, do front squats instead.

B. 15 minute AMRAP of:

40 double-unders

10 toes-to-bar (advanced athletes can scale up to 15 reps if desired)

2 turf laps of heavy suitcase carry.