A. Pulling strength:

  • 5 lengths of rope sled pull. We’ll have two sleds set up for this, so just take turns and rest while other people are working. Add weight if needed as you go.
  • 3 max effort sets of supinated body rows.

B. With a partner, until your team has completed a combined total of 200 wall balls:

Partner A does 1 round of: 15 KB swings, 10 burpees, 5 barbell ground-to-overhead (95/65), while…

Partner B accumulates wall ball reps (up to the combined total of 200 reps)

Switch roles until you reach 200 wall balls.