A. Front squats – 4×6 @ 73% (increase from last week, which was sets of 8).
B. 5 rounds, not for time:
Max effort set of strict pull-ups (scale to hinge rows or foot assisted pull-ups)
10-20 controlled mountain climbers on rings (scale to the floor if you’re still working on your pushing strength and shoulder control)
Max effort set of unbroken double-unders (scale to 90 sec of DU practice).
For the mountain climbers, think about having active shoulders, a hollow body, and always having one foot on the floor (i.e. no jumping from foot to foot).