A. Single DB overhead squats – Work up to 5×5 at a moderately heavy weight. These require a lot of mobility to perform, so if that’s not your cup of tea yet, limit your depth, and/or work on barbell overhead squats.
B. 12 minute AMRAP of:
8 barbell rows
Plus… as a group, you and your classmates must keep a sled moving at all times on the turf, so take turns. If there are more than 5 people in the class, add a second sled.