This introductory coaching program is 3 classes per week and is for people of all fitness levels. It has nutrition information and accountability built right into the program. It is an ongoing program, so you can jump in at any time!
Regular Class Schedule
**Please note: due to the distancing and cleaning guidelines required in the provincial COVID guidelines, we are currently operating on a modified schedule. Click anywhere on the blue box for a live calendar showing our current class times.**
Start times for the regular class times are (classes are all 1 hour):
Monday: 9 am, 10:20 am, 11:40 am (strength class), 4:10 pm, 5:30 pm, 6:50 pm, 7 pm (Fundamentals)
Tuesday: 9 am (Silvers 55+), 10:20 am, 44:10 pm, 5:30 pm, 6:50 pm
Wednesday: 5:45 am, 9 am, 10 am, 11 am (strength class), 12 pm, 4:10 pm, 5:30 pm, 6:50 pm, 7 pm (Fundamentals)
Thursday: 9 am (Silvers 55+), 10:20 am, 4:10 pm, 5:30 pm, 7 pm (Fundamentals)
Friday: 5:45 am, 9 am, 10:20 am (strength class), 4:10 pm, 5:30 pm, 6:50 pm
Saturday: 8:30 am, 9:50 am
Sunday: 10 am
**Please click anywhere on this box to see our most current schedule.**
All classes are coached, and your coach will lead you through the workout, modify movements if needed, answer questions, and make sure that you’re making progress over time.