Class Schedule

Upcoming events

New introductory On Ramp starts Monday, October 21 2019, and runs for 10 classes (Mon/Wed 7-8 pm).

Daytime options are available also, so get in touch!

We use a website called Zen Planner to manage our scheduling. Click here to access that schedule or here to sign in for classes (regular members only). Scheduled class times are also listed below, but the Zen Planner calendar will be the most up to date.

Free Trial Class

If you’d like to check out what we do, or if you’re an existing member and want to bring a friend by, come by Saturdays at 12 noon. These are geared towards beginners, and we can modify any movements to your abilities.


On Ramp (Introductory) Classes

These classes run for 5 weeks, typically on Mon/Wed (7-8 pm). We cap these classes at 6 people to make sure you get great coaching. Please inquire about the start times for these classes by e-mailing, or give us a call.

Upcoming On Ramp sessions:

Monday, October 21 2019 – Mon/Wed (7-8 pm) for 10 classes.

We require a $20 down payment to reserve a spot, and that will be applied towards your membership fees for the course.

Please note that these are sequential classes and we do cover a fair bit of material, so please plan to attend the majority of the 10 classes. If you miss a significant number of the classes, we may require you to do some personal training sessions to ensure that you have a good handle on the movements before joining the regular classes.

If you’d like to see an On Ramp session at another time, please let us know.

Regular Class Schedule

If you have completed an introductory course with us, or done CrossFit at another gym, you may join the regular classes. Start times for the regular class times are (classes are all 1 hour):

Monday: 5;45 am, 9 am, 10 am, 11 am (strength class), 12 pm, 4 pm, 5 pm, 6 pm, 7 pm

Tuesday: 5:45 am, 10 am, 12 pm, 4 pm, 5 pm, 5 pm (strength class), 6 pm, 6 pm, 7 pm

Wednesday: 5:45 am, 9 am, 10 am, 11 am (strength class), 12 pm, 4 pm, 5 pm, 6 pm, 7 pm

Thursday: 10 am, 4 pm, 5 pm, 6 pm, 7 pm

Friday: 5:45 am, 9 am, 10 am, 11 am (strength class), 12 pm, 4 pm, 5 pm, 6 pm

Saturday: 8 am, 9 am, 10 am, 11 am

Sunday: 10 am, 1 pm

**Please double-check here for the most current schedule.**

A coach will always be available to lead you through the workout, modify movements if needed, answer questions, and make sure that you’re making progress over time.

Ready to become stronger & fitter?