New introductory On Ramp starts Monday, January 6, 2020, and runs for 10 classes (Mon/Wed 7-8 pm).
Daytime options are available also, so get in touch!
Free Trial Class
If you’d like to check out what we do, or if you’re an existing member and want to bring a friend by, come by Saturdays at 12 noon. These are geared towards beginners, and we can modify any movements to your abilities.
On Ramp (Introductory) Classes
These classes run for 5 weeks, typically on Mon/Wed (7-8 pm). We cap these classes at 6 people to make sure you get great coaching. Please inquire about the start times for these classes by e-mailing firstname.lastname@example.org, or clicking below.Sign Up Now
Upcoming On Ramp sessions:
Monday, January 6, 2020 – Mon/Wed (7-8 pm) for 10 classes.
Bring a $20 down payment beforehand to reserve a spot, and that will go towards your membership fees for the course.
If you’d like to see an On Ramp session at another time, please let us know.
Regular Class Schedule
If you have completed an introductory course with us, or done CrossFit at another gym, you may join the regular classes. Start times for the regular class times are (classes are all 1 hour):
Monday: 5;45 am, 9 am, 10 am, 11 am (strength class), 12 pm, 4 pm, 5 pm, 6 pm, 7 pm
Tuesday: 5:45 am, 10 am, 12 pm, 4 pm, 5 pm, 5 pm (strength class), 6 pm, 6 pm, 7 pm
Wednesday: 5:45 am, 9 am, 10 am, 11 am (strength class), 12 pm, 4 pm, 5 pm, 6 pm, 7 pm
Thursday: 10 am, 4 pm, 5 pm, 6 pm, 7 pm
Friday: 5:45 am, 9 am, 10 am, 11 am (strength class), 12 pm, 4 pm, 5 pm, 6 pm
Saturday: 8 am, 9 am, 10 am, 11 am
Sunday: 10 am, 1 pm
**Please double-check here for the most current schedule.**
All classes are coached, and your coach will lead you through the workout, modify movements if needed, answer questions, and make sure that you’re making progress over time.