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CrossFit
Steinbach

FUN, EFFECTIVE FITNESS FOR LIFE

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We help busy people master the basics of a healthy, sustainable lifestyle.

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Motivation + accountability + fitness + community support = a plan for your success!

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2-121 Acres Drive, Steinbach, MB

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We believe that the pursuit of health and fitness is a lifelong journey, and we can guide you on your way.

We help you build your health and fitness, to allow you to excel in your life and sport.

Experience real fitness with the help of our knowledgeable coaches and supportive community.

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Strength. Fitness. Community. We help busy people achieve fitness goals that they never thought possible. Positive, healthy, sustainable change.

How is it the end of August already?? 😬 Summer

How is it the end of August already?? 😬 Summer holidays are wrapping up for many of you, kids are headed back to school, and this is the time that you're thinking about getting back into your routine.

If you're looking to change up that routine and break the on/off fitness cycle of your health and fitness, the time to start building that habit is now. By the time the next holiday rolls around, you'll have some more skills to help you stay on track!

⬆️⬆️ Plus... you might get to hang out with these awesome people too. ⬆️⬆️

For more info on our programs, click the link in our bio!

"I'm working out in the gym, but I'm not seeing an

"I'm working out in the gym, but I'm not seeing any changes."

"I WAS making progress for two months, but now nothing is changing."

We hear this a lot from people who reach out to us, so let’s get a bit nerdy.

Let me introduce you to our friend, progressive overload. Do more work than you’ve done before, and your body adapts.

If you want to drive a racecar, you will not succeed by only driving 30 km/h around the track. You've got to push your limits and those of your car.

That makes intuitive sense, but this applies to exercisers who think that:

1. Doing the exact same thing every time they go to the gym will get long term-results.
2. They are fit because they walk a lot.
3. Just doing cardio is enough.
4. Just lifting weights is enough.

Don't get me wrong - none of those things are bad. But individually they're just not enough for balanced health, fitness, and strength.

When you do harder things, lift more, go longer or faster – your body and mind make changes and rebuild, stronger. This is progressive overload. This is how you get better at anything.

This is where having a coach and structured programming are helpful.

Think about your own physical activity. Do you want to feel better mentally and physically and be more capable?

If you're not where you want to be, something must change for you to reach your goal.

That seems way too simple, but it's tough to come to that conclusion and actually follow through.

But that’s your first step. Do more work than you've done before. Like these strong people... ^^^

Click on the link in our bio for more info on getting started!

😎 Jumping into the long weekend like…

😎 Jumping into the long weekend like…

Two months on track, three months off track... thi

Two months on track, three months off track... this is often how fitness works for many people. We talk to a LOT of people who are looking for consistency in their fitness routine, but what does that actually mean?

- If you go on holidays for two weeks, you find a way to stay active during that time.

- If things get busy at work and you have to stay late, you still try to squeeze in some physical activity that day, or reshuffle your workout to the following morning.

- If your kids have their own busy extracurricular schedules, you still try to find time for your own fitness.

It sounds hard, and it can be.

BUT... if you know that you feel better, perform better, and are able to show up better for your family and friends if you prioritize your own health and fitness... you make it work. And with practice, it gets easier.

Our main focus for people in our beginner Fundamentals program is... just showing up consistently 3x/week. That's it. If you want to create a long-term fitness habit... you need to practice being consistent. If you're laser-focused on that goal, the rest will follow.

On again/off again is for light switches. Here's to everyone who is keeping that fitness ball rolling. 👏💪🎉

Check out https://www.crossfitsteinbach.com/ for more info.

Getting comfortable with being uncomfortable. 😓

Getting comfortable with being uncomfortable. 😓

When was the last time you deliberately did something mainly because it was difficult or because it made you feel uncomfortable, but you knew there was a benefit on the other side of it?

Often our modern-day stressors are more mental and emotional rather than physical threats (like large toothed predators).

But when do you grow the most and learn more about yourself and your strengths...?

WHEN YOU ARE UNCOMFORTABLE.

Change takes work. Challenging yourself in a controlled environment, getting used to that feeling, and pushing your supposed limits back even further - that's where the gym really shines.

If you can easily deadlift 100 lbs, 200 lbs, or 300+ lbs on a barbell, I can guarantee that the next bag of sand, potting soil, or kitty litter you have to move - it's going to feel super easy.

But none of this happens without first making the decision to get a bit uncomfortable. None of this happens without hard work.

We will work with you, at whatever your starting point. We understand that everyone has a different starting point, and we'll work with you to accommodate wherever you're at.

Interested? Check out the link in our bio and we'll get in touch!

300 classes for Michelle! Where do we start...?

300 classes for Michelle!

Where do we start...? Michelle has put in a LOT of work since she joined in September 2020, faithfully attending consistently, even doing Zoom workouts in her living room when that was all we could offer members.

Apart from the considerable strength and fitness gains she's achieved during that time, the biggest change we've seen in Michelle is in her mindset.

Sure, it's fun to coach a young firebreathing member to get better at their sport, but seeing an older member make significant gains in strength that directly impact their daily life and physical autonomy... that's really cool.

When Michelle first started with us, we learned later that she wasn't strong enough to lift water softener salt bags, and instead she would scoop the salt into her water softener. Getting stronger and learning better lifting technique means that she's now got no problem with emptying those salt bags directly.

That's all due to Michelle's commitment to her fitness and health, and for that we applaud her.

Keep up the great work, Michelle!

The wheels are turning for our 2nd in-house compet

The wheels are turning for our 2nd in-house competition 😏

We can’t wait! What about you?!

100 classes for Elma! We can confidently say that

100 classes for Elma!

We can confidently say that there has never been a class where Elma hasn’t made us laugh. She brings such a fun and positive attitude to the gym, every time she shows up.

Elma is definitely one of our most consistent members and it has paid off big time! Just this week, she told her coaches that she did something on the weekend that there’s no way she could’ve done without CrossFit… and that was climbing an actual mountain in Banff! *Now it was slightly accidental, ask her about it next time you see her for a good laugh!

We appreciate you, Elma! Keep up the great work!

Patience. In the fitness world, real results take

Patience. In the fitness world, real results take time. In a world where you can instantly access pretty much all of humanity's accumulated knowledge via your smartphone, and buy anything online you could possibly imagine, patience is sometimes in short supply.

I made the comment recently to one of our member that "you can't outrun your biology", and this is true for many things. Healing from an injury takes time. Building strength takes time. Working on mobility takes time. Building aerobic fitness takes time.

And those are just the physical changes. Changing ingrained habits around nutrition takes time. (Re)building confidence in your physical abilities takes time. Learning complex physical skills takes time.

Sure, there are ways to do these things quicker and more effectively, but results do not happen overnight. On a biological level, it takes time to build muscle, and even longer to remodel tendons and ligaments so that they are stronger and more durable.

As coaches, sometimes our job is equal parts slowing people down so they do things at a sustainable pace, and providing the motivation they need to put in the work.

Sometimes you need to slow down right now so that you can go faster later - and that's where good coaching can really help you out.

Want to get the ball rolling on your own fitness journey? Click on the link in our bio!

100 classes for Nicole! 😎 Nicole brings so muc

100 classes for Nicole! 😎

Nicole brings so much joy and positivity to the 5:45am class and if you’re lucky enough to witness it, sometimes a little bit of sass comes out, and you get to see the firecracker side of Nicole and we love that about her!
She shows up diligently 3 times a week ready to work hard and learn new things.
She doesn’t give up when the workout gets hard and is very coachable. She’s come so far in the way that she moves, and it is inspiring to watch.

She’s always striving to be better, whether that’s hitting miles on the pavement or crushing new numbers under the bar! Go Nicole! 🤘🏻we’re so happy you’re here!

Happy Pride weekend, Steinbach!

❤️🧡💛💚💙💜

“Equality means more than passing laws. The struggle is really won in the hearts and minds of the community, where it really counts.” — Barbara Gittings

Join us tomorrow at 1 pm for the Steinbach Pride March at K R Barkman Park.

#steinbachpride2023 #youaresafehere

We had a contest for our members running during br

💯 classes for Wendy! One thing we really admi

💯 classes for Wendy!

One thing we really admire about Wendy is her dedication to moving well! She’s worked relentlessly on her form, and now her strength numbers just keep growing and growing!

Keep up the great work, Wendy! We’re proud of you!

#steinbachmanitoba #steinbachfitness #steinbachstrengthtraining #steinbachbarbell

Our first bring-a-friend week was a great success!

Our first bring-a-friend week was a great success!

Thanks to everyone that came out and tried a class… or 5! We hope to see you soon! 💪🏼

If you missed out on bring-a-friend week, go to the link in our bio to join.

#steinbachmanitoba #steinbachstrengthtraining #steinbachfitness

New pre/postnatal cycle starting on July 3rd! Thi

New pre/postnatal cycle starting on July 3rd!

This cycle will be 8 weeks long, running throughout the summer.

Go to the link in our bio to reserve your spot!

#steinbachmanitoba #steinbachfitness #steinbachstrengthtraining #pregnancyandpostpartumathleticism

100 classes for Bev! We’re so proud of how far

100 classes for Bev!

We’re so proud of how far you’ve come in your 100 classes with us. Your dedication, consistency and positive attitude doesn’t go unnoticed.

We’re happy to have you here! Here’s to many many more classes. 💪🏼

#steinbachmanitoba #steinbachstrengthtraining #steinbachfitness

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Membership info and Pricing

Membership Pricing

FIND US

Address

121 Acres Drive, Steinbach, Manitoba

Phone

1 (204) 326-3511 or
Text 1 (431) 831-8341

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