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Thoughts On Fitness

Good habits beat willpower

We spend a LOT of time talking with our members about creating habits, and finding better ways of making healthier lifestyle choices. You might think that people who are in great shape must have great willpower. And while that is certainly a piece of the puzzle, the...

Protein problems

We (as coaches) often hear from members about these two things regarding protein: 1. "I have to eat how much?? That's like a zillion chicken/beef parts, isn't it?" 2. "I'm trying to eat more protein, but I'm having a hard time." Let's back up a step. Typical protein...

DIY Fitness – Does it work?

In this age of virtually unlimited access to information, shouldn't it be easier to do DIY (do-it-yourself) fitness on your own? You'd think so, wouldn't you? With a few keystrokes or swipes of a finger, you can find a HIIT workout, a yoga session, a running program,...

Is your brain holding you back?

I've been the coaching business for over a decade, and what I'm about to say might be surprising. Sure, the physical part of working out can be a challenge, but do you know what really holds a lot of people back? It's the mental part. Here's what really determines...

If only there was a magic pill…

Raise your hand if you’ve ever thought… “I wish there was just a pill or gadget that would instantly make me fit.” I think we all have at some point. ---   In the first “Matrix” movie with Keanu Reeves, there’s a scene where he gets plugged into a machine that...

What should I be eating?

Last week we talked about nutrition, habit formation, and our general approach to incorporating more effective nutrition into a healthy lifestyle. Here's a question for you. Do you know how you should be eating to reach your goals? If you're like many people who we...

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