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Thoughts On Fitness

If only there was a magic pill…

Raise your hand if you’ve ever thought… “I wish there was just a pill or gadget that would instantly make me fit.” I think we all have at some point. ---   In the first “Matrix” movie with Keanu Reeves, there’s a scene where he gets plugged into a machine that...

Is your brain holding you back?

Last week we talked about nutrition, habit formation, and our general approach to incorporating more effective nutrition into a healthy lifestyle. Here's a question for you. Do you know how you should be eating to reach your goals? If you're like many people who we...

Slow down and move

Hillary and I just got back from a 4-day canoe trip over the weekend. We generally do backcountry trips, where we bring everything in and out on foot or by canoe, and sleep in a tent. Granted, this particular trip was relatively easy in terms of the distance covered...

Ready to become stronger & fitter?