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Thoughts On Fitness

What does it REALLY take to make progress with your health and fitness? 1. ๐—–๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† - The best workout is the one that you consistently do. 2. ๐—™๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐˜ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด - Once a week is not going to get you where you want to be. Even twice a week is not enough for most...

What to do first – nutrition or exercise?

๐—ช๐—ต๐—ฎ๐˜'๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ - ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ? In an ideal world, both of them, but keeping it simple initially is better. ๐—ข๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐—ถ๐˜€... ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ. That's not to downplay the importance of nutrition, because it really is the foundation of everything else...

Good habits beat willpower

We spend a LOT of time talking with our members about creating habits, and finding better ways of making healthier lifestyle choices. You might think that people who are in great shape must have great willpower. And while that is certainly a piece of the puzzle, the...

Protein problems

We (as coaches) often hear from members about these two things regarding protein: 1. "I have to eat how much?? That's like a zillion chicken/beef parts, isn't it?" 2. "I'm trying to eat more protein, but I'm having a hard time." Let's back up a step. Typical protein...

DIY Fitness – Does it work?

In this age of virtually unlimited access to information, shouldn't it be easier to do DIY (do-it-yourself) fitness on your own? You'd think so, wouldn't you? With a few keystrokes or swipes of a finger, you can find a HIIT workout, a yoga session, a running program,...

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