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Welcome to

CrossFit
Steinbach

FUN, EFFECTIVE FITNESS FOR LIFE

E

We help busy people master the basics of a healthy, sustainable lifestyle.

E

Motivation + accountability + fitness + community support = a plan for your success!

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Pricing

2-121 Acres Drive, Steinbach, MB

1 (204) 326-3511 or reach Colin at 1 (204) 293-7262

We believe that the pursuit of health and fitness is a lifelong journey, and we can guide you on your way.

We help you build your health and fitness, to allow you to excel in your life and sport.

Experience real fitness with the help of our knowledgeable coaches and supportive community.

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Strength. Fitness. Community. We help busy people achieve fitness goals that they never thought possible. Positive, healthy, sustainable change.

New year. Same grind.⁣ ⁣ January is typically

𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗧𝗜𝗣 #𝟰:⁣
⁣
Try to get back to your regular routine as soon as possible. Sometimes this means saying no to family offering leftovers for you to take home. If you know you won’t have any self-control with the leftover desserts in your freezer, don’t take them. If you typically come to the gym on Monday, Wednesday and Friday, just register for those classes and come to them. No matter how much food (or drink) you consumed. Be patient with yourself – your first workout may feel a little sluggish, but you’ll be back to feeling normal in no time.⁣
⁣
Lastly, really try hard not feel guilt or shame for the choices you make. Don’t feel like you need to “burn off” the Christmas dainties or the mulled wine. The holidays are once a year, which means if you have 2-3 dinners, that is quite literally 𝟬.𝟮𝟳% of the meals you have in your entire year. Remember, we come to the gym and work hard because we love our bodies and want to take care of them.⁣
⁣
Happy Holidays, from all of us at CrossFit Steinbach!

𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗧𝗜𝗣 #𝟯:⁣
⁣
When the appetizers and desserts come out, put your serving onto a plate and walk away from the table. Personally, I like to pick my 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 desserts/appetizers and pass on the rest. If you want more, you will have to make the conscious choice to walk over and get a second serving. It is not your last opportunity to eat a chocolate chip cookie, but you might not see another butter tart for another 12 months.⁣
⁣
What food/drink are you most looking forward to enjoying over the holiday season?

𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗧𝗜𝗣 #𝟮⁣

With the holidays a few days away, we know some of

CrossFit Steinbach is 9 years old today! 🎉 🥳

New training cycle comin up to prepare for the Cro

Sure, the physical part of working out can be a ch

‼️ SAVE THE DATE ‼️⁣ ⁣ Bring-a-friend

If many of us were describing our relationship wit

𝗠𝗘𝗘𝗧 𝗖𝗢𝗔𝗖𝗛 𝗥𝗘𝗕

If you want something you’ve never had, you’ll

“Strangely, life gets harder when you try to mak

You should be far more concerned with your current

WE ARE OPEN (ON SATURDAY! 🥳) ⁣ ⁣ … you kn

Do the hard things now so that it's easier later. ⁣
⁣
Gut check time.⁣
⁣
If you think it's hard to exercise and work on your nutrition now, think about what it's going to be like after another 20 years of inactivity and sub-optimal food choices. It's an unavoidable fact of life that we're all getting older. We (hopefully!) gain wisdom and experience during those years, but our bodies also serve as a record of our life choices over that time.⁣
⁣
Sure, we may not all be blessed with great genetics and an ideal environment - but we can control key aspects of our lives. The sooner we start that process, the easier it becomes. Think of it like putting money in a savings account. Even a tiny amount, consistently added to a savings account, becomes significant over time. ⁣
⁣
Every day that you make a better nutrition choice, you're putting money in that savings account. Every day that you get out and deliberately move your body, it's money in the bank. Every night that you put down your electronics and choose more sleep, you're making an investment.⁣
⁣
I'm not saying it's easy. I'm saying that it's worth it.⁣
⁣
It's worth the investment.

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CrossFit Steinbach was chosen as the “Best Fitness Studio/Gym” in South East Manitoba in 2015, 2016, 2017, and 2019 in The Carillon Readers’ Choice Survey!

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Membership Pricing

Welcome to

CrossFitSteinbach

FUN, EFFECTIVE FITNESS FOR LIFE

We help busy people master the basics of a healthy, sustainable lifestyle.

Motivation + accountability + fitness + community support = a plan for your success!

Membership

Pricing

2-121 Acres Drive, Steinbach, MB

1 (204) 326-3511 or reach Colin at 1 (204) 293-7262

We believe that the pursuit of health and fitness is a lifelong journey, and we can guide you on your way.

We help you build your health and fitness, to allow you to excel in your life and sport.

Experience real fitness with the help of our knowledgeable coaches and supportive community.

Membership Pricing

Testimonials

Read what our members have to say!

Membership Pricing

Like Us On Facebook

Follow Us On Instagram

crossfitsteinbach

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Steinbach