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CrossFit
Steinbach

FUN, EFFECTIVE FITNESS FOR LIFE

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Membership Pricing

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2-121 Acres Drive, Steinbach, MB

1 (204) 326-3511 or reach Colin at 1 (204) 293-7262

We believe that the pursuit of health and fitness is a lifelong journey, and we can guide you on your way.

We help you build or regain your health and fitness, allowing you to excel in your life and sport.

Experience real fitness with the help of our knowledgeable coaches and supportive community.

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We are a strength and conditioning gym in Steinbach, MB. Come and see us if you want to get stronger and fitter, regardless of your starting point.

𝗠𝗘𝗘𝗧 𝗔 𝗖𝗢𝗔𝗖𝗛⁣ ⁣

𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗨𝗡𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘 ⁣
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Have you ever gotten caught thinking to yourself “I could never do that, it’s too hard.” Plot twist. Yes you can. You’ve just never put yourself in a situation to overcome an obstacle.
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Maybe you’ve created a life that’s so comfortable, and any minor inconvenience is a huge task. By consistently doing hard things, you can develop higher pain threshold, mental and physical toughness, and do hard things. ⁣
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“Just because your mind tells you that something is awful or evil or unplanned or otherwise negative doesn’t mean you have to agree. Just because other people say that something is hopeless or crazy or broken to pieces doesn’t mean it is. We decide what story to tell ourselves.”⁣
- Ryan Holiday, The Obstacle is The Way.⁣
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If you're ready to change the story you tell yourself, get in touch via the link in our bio.

Excellence is the gradual result of always wanting

Guess what time it is... ⁣ Time to grab a buddy

𝗦𝗟𝗘𝗘𝗣 𝗦𝗘𝗥𝗜𝗘𝗦- 𝗣𝗔𝗥𝗧 𝟯⁣
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Sleep consistency is essentially just keeping your sleep and wake times consistent throughout the week versus falling asleep late on weekends and sleeping in late, for example.⁣
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Studies done at Harvard and Stanford have shown that lack of sleep consistency throws your brain off, having a similar effect to always being jet lagged. It’s also been discovered that lack of consistency prevents our bodies from producing melatonin (a natural sleep hormone), directly affecting our sleep 𝘲𝘶𝘢𝘭𝘪𝘵𝘺.⁣
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Staying consistent keeps our circadian rhythm (aka our body’s biological clock) in check. So how do we achieve sleep consistency? This one’s easy. Try your absolute best to go to sleep and wake up at the same time on a daily basis. ⁣
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Try it for a few weeks and let us know if any of our sleep tips have made a difference! Happy snoozing! 😴⁣
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𝗦𝗟𝗘𝗘𝗣 𝗦𝗘𝗥𝗜𝗘𝗦- 𝗣𝗔𝗥𝗧 𝟮⁣
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Let’s talk bedroom set up. Here are a list of physical changes you can make to your bedroom in order to help improve sleep.⁣
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- Create a quiet space with some white noise (a fan for example) in the background to help eliminate any street/highway noise.⁣
- Make sure your bedroom is dark. Black out curtains are a great way to make sure you don’t get any sunlight in while you’re trying to sleep. ⁣
- Keep the temperature cooler overnight. Ideal range would be 60-72F (16-22C)⁣
- Keep screens out of the bedroom! (See Part 1)⁣
- Invest in good quality pillows, mattress, sheets, blanket/duvet.⁣
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This may be overwhelming to implement at once. But try adding one thing each week and let us know how it goes!

𝗦𝗟𝗘𝗘𝗣 𝗦𝗘𝗥𝗜𝗘𝗦- 𝗣𝗔𝗥𝗧 𝟭⁣
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Screens. We all have them, probably even multiple devices that we check periodically throughout the day. I’m sure you’ve heard that screens before bed are a big no-no, but let’s dive into that a little more.⁣
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Using TVs, tablets, smart phones, etc before bed delays your body’s internal clock (or circadian rhythm) and increases your alertness, essentially making it more difficult to fall asleep. ⁣
The biggest culprit here: the blue light emitted by all these devices.⁣
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Here are some tips to decrease screen use before bed:⁣
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▫️Give yourself a screen “curfew”, at least 30 minutes before bed. The earlier the better!⁣
▫️ If you use your screened device as a way to wind down from your day, try reading a book instead!⁣
▫️ If you absolutely MUST use a device, get yourself some blue light blocking glasses.⁣

More details coming soon! 🍎🥦

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CrossFit Steinbach was chosen as the “Best Fitness Studio/Gym” in South East Manitoba in 2015, 2016, 2017, and 2019 in The Carillon Readers’ Choice Survey!

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