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22/09/2019

by | Sep 22, 2019 | Blog / Workouts

A. Rowing or biking “hopscotch”: This is based on a running workout from CrossFit Endurance guru, Chris Hinshaw: 10 cal easy 10 cal sprint 20 cal easy 10 cal sprint 30 cal easy 10 cal sprint 40 cal easy 10 cal sprint 50 cal easy 10 cal sprint 40 cal easy...

21/09/2019

by | Sep 21, 2019 | Blog / Workouts

A. Deadlift – 5 @ 55, 65, 75%, and 3 @ 80, 83, 86%. B. “Karen” – 150 wall balls for time. This is a classic CrossFit workout. Compare to Feb 24 2017, Sept 15 2014.

20/09/2019

by | Sep 20, 2019 | Blog / Workouts

Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.