For the open gym:
A. Back Squat: 2 x 8 @65%, 2 x 5 @70%, 1 x 5 @75%, rest 2 min between sets.
Note: For A x B, A is the number of sets, and B is the number of reps within each of those sets. Wait, is this algebra class all over again? Let x = blah blah blah.
B. Kettlebell work, details to be announced. May involve KB snatch, clean & jerk, windmill, Turkish get-up.
**We do gift certificates, so if you know somebody who is looking to get fit and involved with this CrossFit thing, come on by. If you are that person looking to get involved in CrossFit, start dropping shameless hints.